In this episode, Henry and Aimee explore the fascinating science behind emotional contagion and how we're constantly picking up signals from those around us. They dive into why sympathetic joy can be such a powerful practice—and why it's often harder than it seems. Learn how to become more aware of the emotional "frequency" you're tuned into and discover practical ways to shift toward joy, connection, and love.

About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.

Take the next leap in your wellbeing journey and pair this podcast with the Joy Lab Program. You'll learn step-by-step practices to help you build and maintain the elements of joy in your life.

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Sources and Notes:

• The Asch conformity experiments. Learn more here.
• Dr. Elaine Hatfield's work on emotional contagion: Hatfield's website
• Related Joy Lab Podcast Episodes:
• Self-Compassion: Remembering You're Not Alone [ep. 28]

Full transcript here

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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